Lets compare vitamin content per 7 ounces of Boiled Carrots vs Small White Beans:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 11.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 27.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Small White Beans:
Boiled and Drained Carrots have 4.8 times more Sodium and 7.7 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 5.8 times more Calcium, 37.4 times more Copper, 22.7 times more Iron, 18.3 times more Magnesium, 8.2 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 14.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Small White Beans contain 9.6 times more Energy, 6.6 times more Fat, 231 times more Omega 3, 3.2 times more Omega 6, 7.6 times more Carbohydrate, 8.3 times more Fiber and 27.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.