Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Red Kidney Beans with Liquids:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Red Kidney Beans with Liquids:
Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium, 4.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.