Lets compare vitamin content per 7 ounces of Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Boiled and Drained Carrots have 3.9 times more Vitamin A, 5.1 times more Vitamin B1 and 7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Boiled and Drained Carrots have 1.3 times more Calcium, 11.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 13.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.6 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.