Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Apricots:
Boiled and Drained Carrots have 5.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 4.2 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Boiled and Drained Carrots and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin C and Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Apricots:
Boiled and Drained Carrots have 3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 5.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apricots Canned in Heavy Syrup, Drained have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots Canned in Heavy Syrup, Drained contain 2.4 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apricots Canned in Heavy Syrup, Drained have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.