Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Baked White Potatoes:
Boiled and Drained Carrots with Salt have 852 times more Vitamin A, 1.4 times more Vitamin B1, 25.8 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 19 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Carrots with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Baked White Potatoes:
Boiled and Drained Carrots with Salt have 3 times more Calcium, 1.4 times more Selenium and 43.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Baked Whole White Potatoes have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots with Salt have 2.3 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.