Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Broccoli:
Boiled and Drained Carrots with Salt have 27.5 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 31.5 times more Vitamin B9, 24.8 times more Vitamin C and 7.4 times more Vitamin K than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Broccoli:
Boiled and Drained Carrots with Salt have 9.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Carrots with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.