Lets compare vitamin content per 7 ounces of Canned Carrots vs Boiled Carrots:
Boiled and Drained Carrots contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Canned Carrots Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots vs Boiled Carrots:
Canned Carrots Solids have 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Canned Carrots Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.