Lets compare vitamin content per 7 ounces of Dry Carrot vs Tomatoes:
Dehydrated Carrot has 81.5 times more Vitamin A, 14.4 times more Vitamin B1, 21.9 times more Vitamin B2, 11.1 times more Vitamin B3, 16.5 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9, 10.1 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Dehydrated Carrot and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Dehydrated Carrot as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Carrot vs Tomatoes:
Dehydrated Carrot has 21.2 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 10.7 times more Magnesium, 9.8 times more Manganese, 14.4 times more Phosphorus, 10.7 times more Potassium, more Selenium, 55 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.6 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Carrot has 18.9 times more Energy, 7.5 times more Fat, 31.7 times more Omega 3, 7.9 times more Omega 6, 20.5 times more Carbohydrate, 14.8 times more Sugars, 19.7 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dehydrated Carrot as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.