Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Almonds:
Boiled and Drained Cardoon has more Vitamin C than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 36.7 times more Vitamin B2, 12.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cardoon vs Almonds:
Boiled and Drained Cardoon has 176 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 3.7 times more Calcium, 5.1 times more Iron, 6.3 times more Magnesium, 16.4 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium and 17.3 times more Zinc than Boiled and Drained Cardoon.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 26.3 times more Energy, 453.9 times more Fat, 316.8 times more Saturated Fat, 280.1 times more Omega 6, 4 times more Carbohydrate, 7.4 times more Fiber and 27.8 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.