Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Almonds:
Candies, praline, prepared-from-recipe have more Vitamin K than Almonds.
While Almonds contain 21.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 51.3 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Almonds:
Candies, praline, prepared-from-recipe have 48 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, praline, prepared-from-recipe have 118.3 times more Omega 3, 2.8 times more Carbohydrate and 12.8 times more Sugars than Almonds.
While Almonds contain 1.9 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 3.6 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Energy per 7 oz.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.