Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Almonds

Weight per 500 calories

Candies, praline, prepared-from-recipe

103g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

44.5%43g

26.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.16%2.3g

Saturated Fat

10.3%3.3g

2.3 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

0.16%0.003g

0.37 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g

Omega 6

62.6%10.6g

7.65 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

14.3%18.6g

61.4 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.3%57.5g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.5 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.5%3.6g

Fiber

28.4%10.8g

3.6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.08%3.4g

Protein

32.6%18.3g

3.4 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, praline, prepared-from-recipevs Almonds

0.11%1.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

14.8%0.18mg

Thiamine

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.055 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.85%0.34mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

6.2 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0%0mg

Ascorbic acid

0.31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.52 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Almonds

4.43%44.3mg

Calcium

23.2%232mg

44.3 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg

Copper

99%0.89mg

0.51 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

40%3.2mg

1.33 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

55.5%233mg

50.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg

Manganese

82%1.9mg

1.73 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

59.3%415mg

107 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

18.6%633mg

224 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg

Selenium

6.44%3.54μg

1.86 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

0.058%0.86mg

49.5 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

24.5%2.7mg

1.72 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

0.1%3.8g

10.7 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Almonds:

Almonds contain 18 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 42.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Almonds:

Almonds contain 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, praline, prepared-from-recipe have 141.3 times more Omega 3, 3.3 times more Carbohydrate and 15.3 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 5.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Almonds have similar amounts of Energy per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedAlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: