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Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipeVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

76%2200kcal
Energy
91%2626kcal
2200 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g
Fat
233%226g
117 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.5%10g
Saturated Fat
54%17.2g
10 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
0.85%0.014g
1.6 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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198%33.7g
Omega 6
329%56g
33.7 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g
Carbohydrate
75%98g
270 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
349%253g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
253 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
149%56.7g
16 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
26.7%15g
Protein
171%96g
15 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg
Vitamin B1
77.5%0.93mg
Thiamine
0.92 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
397%5.16mg
Riboflavin
0.24 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
1.5 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
48%0.62mg
Pyridoxine
0.35 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg
Vitamin B9
50%200μg
Folates and Folic Acid
27.2 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
0%0mg
Ascorbic acid
1.36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
2.27 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
122%1220mg
195 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg
Copper
520%4.68mg
2.24 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg
Iron
210%17mg
5.85 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg
Magnesium
292%1225mg
222 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
430%9.9mg
7.63 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg
Phosphorus
312%2182mg
472 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
98%3325mg
984 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg
Selenium
34%18.6μg
8.16 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14.5%218mg
Sodium
0.3%4.54mg
218 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69%7.57mg
Zinc
129%14mg
7.57 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.27%47g
Water
0.54%20g
47 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Almonds:
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: