Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Baked Red Potatoes:
Candies, confectioner's coating, butterscotch have 1.5 times more Vitamin B2, more Vitamin B12, 8.5 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 32.6 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6, 27 times more Vitamin B9 and 126 times more Vitamin C than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Baked Red Potatoes:
Candies, confectioner's coating, butterscotch have 3.8 times more Calcium and 7.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 58 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 86.5 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Zinc and 102.2 times more Water than Candies, confectioner's coating, butterscotch.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, butterscotch have 6.2 times more Energy, 193.7 times more Fat, 602.5 times more Saturated Fat, 2.3 times more Omega 3, 19.9 times more Omega 6, 3.4 times more Carbohydrate and 46.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Candies, confectioner's coating, butterscotch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.