Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Baked Red Potatoes

Weight per 500 calories

Candies, confectioner's coating, butterscotch

93g

Baked Red Potatoes

575g

Candies, confectioner's coating, butterscotch have 6.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.8%27g

Fat

0.89%0.86g

27 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70%22.4g

Saturated Fat

0.72%0.23g

22.4 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

5.4%0.086g

0.032 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

1.66%0.28g

0.9 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g

Carbohydrate

86.6%113g

62.2 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.64%2.04g

Protein

23.6%13.2g

2.04 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.16%0.014mg

Vitamin B1

34.5%0.41mg

Thiamine

0.014 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B2

22%0.29mg

Riboflavin

0.07 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.75%0.14mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.14 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.14%0.015mg

Vitamin B6

94%1.2mg

Pyridoxine

0.015 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.93μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0.93 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.87%0.093μg

Vitamin B12

0%0μg

Cobalamin

0.093 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.093mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0.093 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.2%0.63mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.63 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.02%6.03μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

6.03 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Baked Red Potatoes

3.15%31.5mg

Calcium

5.17%51.7mg

31.5 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg

Copper

111%1mg

0.003 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.93%0.074mg

Iron

50.3%4.02mg

0.074 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.64mg

Magnesium

38.3%161mg

4.64 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.081%0.002mg

Manganese

43.2%0.99mg

0.002 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.8mg

Phosphorus

59%414mg

28.8 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.4mg

Potassium

92%3132mg

59.4 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.6mg

Sodium

4.6%69mg

82.6 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

21%2.3mg

0.1 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

12%441g

0.7 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 29.7 times more Vitamin B1, 4.1 times more Vitamin B2, 201.7 times more Vitamin B3, 14.3 times more Vitamin B5, 82.1 times more Vitamin B6, 167.3 times more Vitamin B9, 780.6 times more Vitamin C and 2.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 1.6 times more Calcium, 359.3 times more Copper, 54.2 times more Iron, 34.7 times more Magnesium, 535.9 times more Manganese, 14.4 times more Phosphorus, 52.8 times more Potassium, 22.5 times more Zinc and 633.3 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Baked Whole Red Potatoes have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, butterscotch have 31.3 times more Fat, 97.2 times more Saturated Fat, 3.2 times more Omega 6 and 7.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Candies, confectioner's coating, butterscotch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterBaked Red PotatoesVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: