Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Candies, confectioner's coating, butterscotch

93g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Candies, confectioner's coating, butterscotch have 3.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.8%27g

Fat

17.6%17g

27 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70%22.4g

Saturated Fat

13.4%4.28g

22.4 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

3.42%0.055g

0.032 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

5.1%0.87g

0.9 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g

Carbohydrate

63%82g

62.2 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.64%2.04g

Protein

14.3%8g

2.04 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, butterscotchvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.16%0.014mg

Vitamin B1

30.3%0.36mg

Thiamine

0.014 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.07 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.75%0.14mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.14 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.14%0.015mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.015 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.93μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0.93 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.87%0.093μg

Vitamin B12

0%0μg

Cobalamin

0.093 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.093mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0.093 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.2%0.63mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.63 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.02%6.03μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

6.03 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.15%31.5mg

Calcium

4.45%44.5mg

31.5 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg

Copper

29.3%0.26mg

0.003 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.93%0.074mg

Iron

26.5%2.12mg

0.074 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.64mg

Magnesium

17%72mg

4.64 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.081%0.002mg

Manganese

23.4%0.54mg

0.002 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.8mg

Phosphorus

39.6%277mg

28.8 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.4mg

Potassium

38.3%1301mg

59.4 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

3.1%1.7μg

1.2 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.6mg

Sodium

79.7%1195mg

82.6 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

10.6%1.16mg

0.1 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

6.2%230g

0.7 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Vitamin B1, 1.8 times more Vitamin B2, 161.2 times more Vitamin B3, 11.2 times more Vitamin B5, 45.2 times more Vitamin B6, 114.4 times more Vitamin B9 and 284.3 times more Vitamin C than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 500 kcal.
Both Candies, confectioner's coating, butterscotch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 94.8 times more Copper, 28.6 times more Iron, 15.5 times more Magnesium, 289.8 times more Manganese, 9.6 times more Phosphorus, 21.9 times more Potassium, 14.5 times more Sodium, 11.4 times more Zinc and 330.3 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, butterscotch have 1.6 times more Fat, 5.2 times more Saturated Fat and 86.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Candies, confectioner's coating, butterscotch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterFrozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: