Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

37%1070kcal

Energy

1.57%45.6kcal

1070 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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59.4%57.6g

Fat

0.29%0.28g

57.6 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%48g

Saturated Fat

0.16%0.05g

48 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.99%0.016g

0.067 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

0.65%0.11g

1.93 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

8.2%10.7g

133 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

9.4%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

2.06%1.15g

4.37 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

0 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

3.14%0.038mg

Thiamine

0.03 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.15 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.097mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

0.097 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.29 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

17%0.22mg

Pyridoxine

0.032 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

2 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0.2 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

1.35 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

13 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

6.75%67.5mg

Calcium

6.15%61.5mg

67.5 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.66%0.006mg

Copper

22.7%0.2mg

0.006 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

13%1.03mg

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

4.25%18mg

9.92 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg

Manganese

39%0.89mg

0.004 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

5.67%39.7mg

61.5 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

10%343mg

127 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

1.44%0.79μg

2.58 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

31.8%476mg

177 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

5.23%0.58mg

0.22 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

5%185g

1.5 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Canned Carrots with Liquids and Salt:

Candies, confectioner's coating, butterscotch have 2.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 8.6 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9, 20 times more Vitamin C and 1.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Candies, confectioner's coating, butterscotch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Canned Carrots with Liquids and Salt:

Candies, confectioner's coating, butterscotch have 1.6 times more Phosphorus and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 225 times more Manganese, 2.7 times more Potassium, 2.7 times more Sodium, 2.6 times more Zinc and 124 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, confectioner's coating, butterscotch have 23.4 times more Energy, 207.5 times more Fat, 964 times more Saturated Fat, 4.3 times more Omega 3, 17.4 times more Omega 6, 12.5 times more Carbohydrate, 27.3 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCanned Carrots with Liquids and SaltVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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