Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

73.8%2139kcal

Energy

3.15%91kcal

2139 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%115g

Fat

0.57%0.56g

115 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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299%96g

Saturated Fat

0.31%0.099g

96 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

2%0.032g

0.13 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.87g

Omega 6

1.3%0.22g

3.87 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g

Carbohydrate

16.4%21.3g

266 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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367%266g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

266 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

19%7.14g

0 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

4.1%2.3g

8.73 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

6.3%0.075mg

Thiamine

0.06 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

34%0.44mg

Pyridoxine

0.064 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

3.97 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

8.8%7.94mg

Ascorbic acid

0.4 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.7 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

25.8 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Canned Carrots with Liquids and Salt

13.5%135mg

Calcium

12.3%123mg

135 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg

Copper

45.4%0.41mg

0.012 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

25.8%2.06mg

0.32 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

8.5%35.7mg

20 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

77.7%1.8mg

0.008 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

11.3%79.4mg

123 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg

Potassium

20%687mg

254 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg

Selenium

2.9%1.6μg

5.16 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

63.5%953mg

353 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

10.5%1.15mg

0.44 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.98g

Water

9.97%369g

2.98 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Canned Carrots with Liquids and Salt:

Candies, confectioner's coating, butterscotch have 2.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 8.6 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9, 20 times more Vitamin C and 1.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Candies, confectioner's coating, butterscotch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Canned Carrots with Liquids and Salt:

Candies, confectioner's coating, butterscotch have 1.6 times more Phosphorus and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 225 times more Manganese, 2.7 times more Potassium, 2.7 times more Sodium, 2.6 times more Zinc and 124 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, confectioner's coating, butterscotch have 23.4 times more Energy, 207.5 times more Fat, 964 times more Saturated Fat, 4.3 times more Omega 3, 17.4 times more Omega 6, 12.5 times more Carbohydrate, 27.3 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCanned Carrots with Liquids and SaltVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: