Comparing Nutrients in 7 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, yellow, dry mix

21%

75%

7 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

27%788kcal

Energy

29%839kcal

788 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.7g

Fat

20%19.4g

16.7 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.76%2.5g

Saturated Fat

15.3%4.9g

2.5 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

8.2%0.13g

0.43 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.5%5.87g

Omega 6

14.3%2.44g

5.87 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%158g

Carbohydrate

122%159g

158 gvs159 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

121%87.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs87.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

3.66%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

14%7.94g

5.95 gvs7.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.8%0.57mg

Vitamin B1

50.8%0.61mg

Thiamine

0.57 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.36mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.36 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.75mg

Vitamin B3

32%5.14mg

Niacin, nicotinic acid, niacinamide

4.75 mgvs5.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.78%0.39mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.036 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.2%137μg

Vitamin B9

51.6%206μg

Folates and Folic Acid

137 μgvs206 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.53mg

Tocopherols and Tocotrienols

NA mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

NA μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

5.16%51.6mg

Calcium

23%228mg

51.6 mgvs228 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

12.8%0.12mg

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.4%3.95mg

Iron

39%3.1mg

3.95 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

4.25%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

24%0.56mg

0.6 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%587mg

Phosphorus

71.7%502mg

587 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%296mg

Potassium

3.68%125mg

296 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

8.66%4.76μg

4.96 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.4%516mg

Sodium

114%1707mg

516 mgvs1707 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

4.87%0.54mg

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.21%7.94g

12 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

Cake, pudding-type, yellow, dry mix contains 1.5 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Iron and 2.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 4.4 times more Calcium and 3.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.3 times more Omega 3 and 2.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 2 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Compare Foods

Comparing Nutrients in 7 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: