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Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mix

Weight per 100 calories

Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, pudding-type, yellow, dry mix
23.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, yellow, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Cake, pudding-type, yellow, dry mix
4%
21%
75%
100 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.1g
Fat
2.4%2.3g
2.1 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.98%0.32g
Saturated Fat
1.82%0.58g
0.32 gvs0.58 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.43%0.055g
Omega 3
0.98%0.016g
0.055 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.74g
Omega 6
1.7%0.29g
0.74 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
14.5%19g
20 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
14.4%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0.44%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.35%0.76g
Protein
1.7%0.95g
0.76 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
6.07%0.073mg
Vitamin B1
6.05%0.073mg
Thiamine
0.073 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.045 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg
Vitamin B3
3.82%0.61mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.99%0.049mg
Vitamin B5
1.14%0.057mg
Pantothenic acid
0.049 mgvs0.057 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.35%0.005mg
Vitamin B6
0.29%0.004mg
Pyridoxine
0.005 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
4.35%17.4μg
Vitamin B9
6.15%24.6μg
Folates and Folic Acid
17.4 μgvs24.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.49%0.012μg
Cobalamin
0 μgvs0.012 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0.49%0.59μg
Phytomenadione or phylloquinone
NA μgvs0.59 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix
0.65%6.55mg
Calcium
2.7%27mg
6.55 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
1.6%0.014mg
Copper
1.52%0.014mg
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
6.27%0.5mg
Iron
4.64%0.37mg
0.5 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
0.6%2.5mg
Magnesium
0.51%2.13mg
2.5 mgvs2.13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
3.3%0.076mg
Manganese
2.88%0.066mg
0.076 mgvs0.066 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
10.7%74.6mg
Phosphorus
8.54%60mg
74.6 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.1%37.5mg
Potassium
0.44%15mg
37.5 mgvs15 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
1.14%0.63μg
Selenium
1.03%0.57μg
0.63 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
4.37%65.5mg
Sodium
13.6%203mg
65.5 mgvs203 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.69%0.076mg
Zinc
0.58%0.064mg
0.076 mgvs0.064 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.041%1.5g
Water
0.026%0.95g
1.5 gvs0.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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