Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, yellow, dry mix

21%

75%

1 lb ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

62%1801kcal

Energy

66%1919kcal

1801 kcalvs1919 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g

Fat

46%44.5g

38 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

35%11g

5.67 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

18.7%0.3g

0.99 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79%13.4g

Omega 6

32.8%5.57g

13.4 gvs5.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g

Carbohydrate

279%363g

361 gvs363 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

277%201g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs201 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.36%3.18g

NA gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

32.4%18g

13.6 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

116%1.4mg

Thiamine

1.3 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

65.6%0.85mg

Riboflavin

0.81 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

73.4%11.7mg

Niacin, nicotinic acid, niacinamide

11 mgvs11.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.89 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.082 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg

Vitamin B9

118%472μg

Folates and Folic Acid

313 μgvs472 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.45%0.23μg

Cobalamin

0 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.3%3.5mg

Tocopherols and Tocotrienols

NA mgvs3.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.45%11.3μg

Phytomenadione or phylloquinone

NA μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, yellow, dry mix

11.8%118mg

Calcium

52%522mg

118 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

29.2%0.26mg

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

89%7.12mg

9.03 mgvs7.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

9.7%41mg

45.4 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

55.2%1.27mg

1.36 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg

Phosphorus

164%1148mg

1343 mgvs1148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

8.4%286mg

676 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

19.8%11μg

11.3 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.6%1179mg

Sodium

260%3901mg

1179 mgvs3901 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

11%1.22mg

1.36 mgvs1.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

0.49%18g

27.2 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

Cake, pudding-type, yellow, dry mix contains 1.5 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Iron and 2.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 4.4 times more Calcium and 3.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.3 times more Omega 3 and 2.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 2 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Compare Foods

Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: