Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

29%839kcal

Energy

1.78%51.6kcal

839 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

0.59%0.58g

19.4 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

0.27%0.087g

4.9 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g

Omega 3

13%0.21g

0.13 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.44g

Omega 6

0.36%0.062g

2.44 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%159g

Carbohydrate

7.3%9.5g

159 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.7g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.7 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

15.7%5.95g

1.4 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

9.96%5.58g

7.94 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.8%0.61mg

Vitamin B1

8.76%0.11mg

Thiamine

0.61 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.37 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.14mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

5.14 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.48 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

20%0.26mg

Pyridoxine

0.032 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

206 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

124%112mg

Ascorbic acid

0 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.53mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.53 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

4.96 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

23%228mg

Calcium

11%111mg

228 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

8.38%0.075mg

0.12 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

20%1.6mg

3.1 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

8.5%35.7mg

18 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

25.4%0.58mg

0.56 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.7%502mg

Phosphorus

14%99mg

502 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg

Potassium

12.4%421mg

125 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

10%5.56μg

4.76 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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114%1707mg

Sodium

3.18%47.6mg

1707 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.87%0.54mg

Zinc

8.66%0.95mg

0.54 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

4.9%181g

7.94 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, yellow, dry mix has 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Cake, pudding-type, yellow, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, yellow, dry mix has 2.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.1 times more Phosphorus and 35.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Magnesium, 3.4 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, pudding-type, yellow, dry mix has 16.3 times more Energy, 33.8 times more Fat, 56.1 times more Saturated Fat, 39.6 times more Omega 6, 16.7 times more Carbohydrate, 32.7 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixFrozen Chopped BroccoliVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: