Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

146%4230kcal

Energy

8.97%260kcal

4230 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

3%2.9g

98 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.7g

Saturated Fat

1.38%0.44g

24.7 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

65.6%1.05g

0.66 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.3%12.3g

Omega 6

1.82%0.31g

12.3 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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615%800g

Carbohydrate

36.8%47.8g

800 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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610%442g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

442 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

79%30g

7 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.4%40g

Protein

50%28g

40 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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256%3.07mg

Vitamin B1

44%0.53mg

Thiamine

3.07 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg

Vitamin B2

74%0.96mg

Riboflavin

1.88 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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162%26mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

26 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

56%2.8mg

Pantothenic acid

2.42 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

100%1.3mg

Pyridoxine

0.16 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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260%1040μg

Vitamin B9

168%670μg

Folates and Folic Acid

1040 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

627%564mg

Ascorbic acid

0 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.3%7.7mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

7.7 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

25 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Frozen Chopped Broccoli

115%1150mg

Calcium

56%560mg

1150 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

42.2%0.38mg

0.58 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg

Iron

101%8.1mg

15.7 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

43%180mg

90 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

128%2.94mg

2.8 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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361%2530mg

Phosphorus

71.4%500mg

2530 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg

Potassium

62.4%2120mg

630 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

51%28μg

24 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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573%8600mg

Sodium

16%240mg

8600 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

43.6%4.8mg

2.7 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

24.7%915g

40 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, yellow, dry mix has 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Cake, pudding-type, yellow, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Frozen Chopped Broccoli:

Cake, pudding-type, yellow, dry mix has 2.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.1 times more Phosphorus and 35.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Magnesium, 3.4 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, yellow, dry mix has 16.3 times more Energy, 33.8 times more Fat, 56.1 times more Saturated Fat, 39.6 times more Omega 6, 16.7 times more Carbohydrate, 32.7 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixFrozen Chopped BroccoliVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: