Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Roasted Sunflower Seeds:
Raw Savoy Cabbage has more Vitamin A, 22.1 times more Vitamin C and 25.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 37.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9 and 153.5 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Savoy Cabbage vs Roasted Sunflower Seeds:
Raw Savoy Cabbage has 9.3 times more Sodium and 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 29.5 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 27.5 times more Phosphorus, 3.7 times more Potassium, 88.1 times more Selenium and 19.6 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 498 times more Fat, 401.5 times more Saturated Fat, 2.5 times more Omega 3, 1561 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 9.7 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Raw Savoy Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.