Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Valencia Oranges:
Boiled and Drained Savoy Cabbage has 3.7 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Valencia Oranges:
Boiled and Drained Savoy Cabbage has 1.4 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Valencia Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Savoy Cabbage has 1.4 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.