Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Blanched Almonds:
Boiled and Drained Savoy Cabbage has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 35.6 times more Vitamin B2, 145.8 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Blanched Almonds:
Boiled and Drained Savoy Cabbage has 1.3 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 19.8 times more Copper, 8.6 times more Iron, 11.2 times more Magnesium, 12.1 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Savoy Cabbage has 5.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 24.6 times more Energy, 583.6 times more Fat, 329.4 times more Saturated Fat, 686.9 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Fiber and 11.9 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.