Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Broccoli:
Boiled and Drained Savoy Cabbage has 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 26.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Broccoli:
Raw Broccoli contains 1.6 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 1.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Broccoli have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.4 times more Energy, 2.7 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Broccoli have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.