Lets compare vitamin content per 7 ounces of Red Cabbage vs Sunflower Seeds:
Raw Red Cabbage has 18.7 times more Vitamin A, 40.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.1 times more Vitamin B1, 5.1 times more Vitamin B2, 19.9 times more Vitamin B3, 7.7 times more Vitamin B5, 6.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 319.7 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Cabbage vs Sunflower Seeds:
Raw Red Cabbage has 3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 105.9 times more Copper, 6.6 times more Iron, 20.3 times more Magnesium, 8 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 88.3 times more Selenium and 22.7 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 7 ounces:
Raw Red Cabbage has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 321.6 times more Fat, 212.1 times more Saturated Fat, 1.3 times more Omega 3, 677.9 times more Omega 6, 2.7 times more Carbohydrate, 4.1 times more Fiber and 14.5 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.