Lets compare vitamin content per 7 ounces of Red Cabbage vs Roasted Almonds:
Raw Red Cabbage has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 217.3 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Dry Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Raw Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Cabbage vs Roasted Almonds:
Raw Red Cabbage has 9 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 64.6 times more Copper, 4.7 times more Iron, 17.4 times more Magnesium, 9.2 times more Manganese, 15.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 7 ounces:
Raw Red Cabbage has 4.5 times more Omega 3 and 148 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 380.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 14.7 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.