Lets compare vitamin content per 7 ounces of Red Cabbage vs California Red Kidney Beans:
Raw Red Cabbage has more Vitamin A and 12.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.9 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Cabbage vs California Red Kidney Beans:
Raw Red Cabbage has 2.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 64.7 times more Copper, 11.7 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 13.5 times more Phosphorus, 6.1 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 10.6 times more Energy, 1.9 times more Omega 3, 8.1 times more Carbohydrate, 11.9 times more Fiber and 17 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.