Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Almonds:
Boiled and Drained Red Cabbage has 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 19 times more Vitamin B2, 9.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Almonds:
Boiled and Drained Red Cabbage has 28 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 19.1 times more Copper, 5.6 times more Iron, 15.9 times more Magnesium, 9.8 times more Manganese, 14.6 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Red Cabbage has 8 times more Omega 3 and 10.9 times more Fructose than Almonds.
While Almonds contain 20 times more Energy, 554.8 times more Fat, 345.6 times more Saturated Fat, 648.6 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 14 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.