Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Oranges:
Cooked Napa Cabbage has 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 17.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.6 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Oranges have similar amounts of Vitamin A per 7 oz.
Both Cooked Napa Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Oranges:
Cooked Napa Cabbage has 2.1 times more Copper, 7.4 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 2.1 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Cooked Napa Cabbage as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 3.9 times more Energy and 5.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Oranges have similar amounts of Protein per 7 oz.
Both Cooked Napa Cabbage as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.