Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Boiled Carrots:
Cooked Napa Cabbage has 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin C per 7 oz.
Both Cooked Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Boiled Carrots:
Cooked Napa Cabbage has 5.6 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 5.3 times more Sodium and 1.4 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Napa Cabbage has 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Energy and 3.7 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.