Lets compare vitamin content per 7 ounces of Kimchi vs Almonds:
Cabbage Kimchi has 1.6 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 233 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cabbage Kimchi as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kimchi vs Almonds:
Cabbage Kimchi has 498 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 43 times more Copper, 1.5 times more Iron, 19.3 times more Magnesium, 20 times more Phosphorus, 4.9 times more Potassium, 8.2 times more Selenium and 14.2 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 7 ounces:
Cabbage Kimchi has 45.7 times more Omega 3 than Almonds.
While Almonds contain 38.6 times more Energy, 99.9 times more Fat, 56.7 times more Saturated Fat, 118.5 times more Omega 6, 9 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 19.2 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.