Lets compare vitamin content per 7 ounces of Boiled Cabbage vs Almonds:
Boiled and Drained Cabbage has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 29.9 times more Vitamin B2, 14.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Cabbage as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cabbage vs Almonds:
Boiled and Drained Cabbage has 21 times more Water than Almonds.
While Almonds contain 5.6 times more Calcium, 60.6 times more Copper, 21.8 times more Iron, 18 times more Magnesium, 10.6 times more Manganese, 14.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled and Drained Cabbage.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cabbage has 10.5 times more Fructose than Almonds.
While Almonds contain 25.2 times more Energy, 832.2 times more Fat, more Saturated Fat, 1369.3 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 16.7 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.