Lets compare vitamin content per 7 ounces of Canned Butterbur vs Boiled Carrots:
Canned Butterbur has 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 21.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Butterbur vs Boiled Carrots:
Canned Butterbur has 2.2 times more Copper, 1.9 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 19.6 times more Potassium, 14.5 times more Sodium and 3.3 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Carrots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 11.7 times more Energy, 21.6 times more Carbohydrate and 6.9 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.