Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Valencia Oranges:
Boiled and Drained Frozen Brussels Sprouts have 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Valencia Oranges:
Boiled and Drained Frozen Brussels Sprouts have 5.3 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Valencia Oranges have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Brussels Sprouts have 8.1 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.