Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Almonds:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B1, 10.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 50.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Almonds:
Boiled and Drained Frozen Brussels Sprouts have 15 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 30.3 times more Copper, 7.7 times more Iron, 15 times more Magnesium, 10.6 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Brussels Sprouts have 43 times more Omega 3 than Almonds.
While Almonds contain 13.8 times more Energy, 128 times more Fat, 46.9 times more Saturated Fat, 208.9 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 3 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.