Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Carrots:
Boiled and Drained Brussels Sprouts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 10.5 times more Vitamin C and 10.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 21.4 times more Vitamin A, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Carrots:
Boiled and Drained Brussels Sprouts have 1.8 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Sodium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Carrots have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts have 86.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Carrots have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.