Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Broccoli:
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Broccoli:
Boiled and Drained Brussels Sprouts with Salt have 1.7 times more Copper, 1.6 times more Iron and 7.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 1.7 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts with Salt have 2.7 times more Omega 3 than Raw Broccoli.
Both Boiled and Drained Brussels Sprouts with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.