Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Frozen Mixed Vegetables:
Raw Broccoli has 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 27.9 times more Vitamin C, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 6.9 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Frozen Mixed Vegetables:
Raw Broccoli has 1.9 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Copper and 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Iron, Magnesium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.