Lets compare vitamin content per 7 ounces of Broccoli vs Koyadofu:
Raw Broccoli has 1.4 times more Vitamin B5 and 127.4 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dried-frozen Tofu have similar amounts of Vitamin A per 7 oz.
Both Raw Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Koyadofu:
Raw Broccoli has 15.8 times more Potassium, 5.5 times more Sodium and 15.4 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 7.7 times more Calcium, 24.1 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 21.7 times more Selenium and 12 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Dried-frozen Tofu contains 14 times more Energy, 82 times more Fat, 38.5 times more Saturated Fat, 32.1 times more Omega 3, 308.2 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 18.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.