Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Taro Shoots:
Raw Broccoli has 10.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Taro Shoots:
Raw Broccoli has 3.4 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium and 16.5 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.9 times more Copper and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Taro Shoots no Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.4 times more Energy, 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.