Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Spinach:
Raw Broccoli has 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 16.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Spinach:
Raw Broccoli has 1.7 times more Selenium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 2.9 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Spinach have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 1.5 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Spinach have similar amounts of Fiber and Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.