Lets compare vitamin content per 7 ounces of Broccoli vs Dried Rosemary Spices:
Raw Broccoli has 1.5 times more Vitamin C than Dried Rosemary Spices.
While Dried Rosemary Spices contain 5 times more Vitamin A, 7.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Rosemary Spices:
Raw Broccoli has 9.6 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 27.2 times more Calcium, 11.2 times more Copper, 40.1 times more Iron, 10.5 times more Magnesium, 8.9 times more Manganese, 3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 7.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Rosemary Spices have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Rosemary Spices contain 9.7 times more Energy, 41.1 times more Fat, 64.7 times more Saturated Fat, 17.1 times more Omega 3, 23.7 times more Omega 6, 9.6 times more Carbohydrate, 16.4 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.