Lets compare vitamin content per 7 ounces of Broccoli vs Dried Basil Spices:
Raw Broccoli has 111.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 10.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B6, 4.9 times more Vitamin B9, 13.7 times more Vitamin E and 16.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Dried Basil Spices have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Dried Basil Spices:
Raw Broccoli has 8.6 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 47.7 times more Calcium, 42.9 times more Copper, 123 times more Iron, 33.9 times more Magnesium, 46.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Sodium and 17.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Basil Spices have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices contain 6.9 times more Energy, 11 times more Fat, 18.9 times more Saturated Fat, 4.8 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dried Basil Spices have similar amounts of Sugars and Fructose per 7 oz.
Both Raw Broccoli as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.