Lets compare vitamin content per 7 ounces of Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Raw Broccoli has 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 28.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Raw Broccoli has 1.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.6 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Energy, 7.3 times more Omega 6 and 4.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 7 oz.
Both Raw Broccoli as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.