Comparing Nutrients in 7 ounces BroccoliVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, potato chips, made from dried potatoes (preformed), multigrain

2.33%67.5kcal

Energy

34.6%1002kcal

67.5 kcalvs1002 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

50.6%49g

0.73 gvs49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

39%12.5g

0.23 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

5.33%0.085g

0.13 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

123%21g

0.097 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

100%130g

13 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

11%8.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs8.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%0.73g

0.97 gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%5.1g

0.2 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

14%5.36g

5.16 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

18.8%10.5g

5.6 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, potato chips, made from dried potatoes (preformed), multigrain

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

22%0.26mg

Thiamine

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

13%0.17mg

Riboflavin

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

31.7%5.08mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs5.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

24%1.2mg

Pantothenic acid

1.14 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.35 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

125 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

1.54%1.4mg

Ascorbic acid

177 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

1.55 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

12%14.5μg

Phytomenadione or phylloquinone

202 μgvs14.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, potato chips, made from dried potatoes (preformed), multigrain

9.33%93mg

Calcium

5.16%51.6mg

93 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

31%0.28mg

0.097 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

21%1.7mg

1.45 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

19%79.4mg

41.7 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

65.7%1.5mg

0.42 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

36%252mg

131 mgvs252 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

19.3%655mg

627 mgvs655 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

30.3%16.7μg

4.96 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

72%1080mg

65.5 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

16.4%1.8mg

0.81 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.12%4.5g

177 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 127.4 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.9 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Raw Broccoli has 1.8 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium, 16.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 14.9 times more Energy, 66.9 times more Fat, 55.3 times more Saturated Fat, 215.5 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled BroccoliBroccoliVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: