Lets compare vitamin content per 7 ounces of Broccoli vs Sherbet, orange:
Raw Broccoli has 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6, 15.8 times more Vitamin B9, 38.8 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Sherbet, orange have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Sherbet, orange:
Raw Broccoli has 1.8 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 19.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sherbet, orange have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Sherbet, orange.
While Sherbet, orange contains 4.2 times more Energy, 5.4 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sherbet, orange have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.