Lets compare vitamin content per 7 ounces of Broccoli vs Sesame Seed Kernels:
Raw Broccoli has 10.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 9.8 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Sesame Seed Kernels:
Raw Broccoli has 23.8 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.3 times more Calcium, 28.6 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 6.9 times more Manganese, 10.1 times more Phosphorus, 13.8 times more Selenium, 1.4 times more Sodium and 16.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 18.6 times more Energy, 165.4 times more Fat, 79.4 times more Saturated Fat, 4.2 times more Omega 3, 514.8 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 7.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.