Lets compare vitamin content per 7 ounces of Broccoli vs Sesame Flour:
Raw Broccoli has 10.3 times more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 37.8 times more Vitamin B1, 2.4 times more Vitamin B2, 20.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and High fat Sesame Flour have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Sesame Flour:
Raw Broccoli has 99.2 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 3.4 times more Calcium, 31 times more Copper, 20.8 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium and 26 times more Zinc than Raw Broccoli.
Both Raw Broccoli and High fat Sesame Flour have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour contains 15.5 times more Energy, 100.3 times more Fat, 45.6 times more Saturated Fat, 4.5 times more Omega 3, 325.8 times more Omega 6, 4 times more Carbohydrate and 10.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.